{"id":910,"date":"2025-10-06T14:18:07","date_gmt":"2025-10-06T18:18:07","guid":{"rendered":"https:\/\/gmsh.ca\/articles\/gerer-la-descente-aux-enfers\/"},"modified":"2026-02-10T17:13:00","modified_gmt":"2026-02-10T22:13:00","slug":"gerer-la-descente-aux-enfers","status":"publish","type":"gmsh_article","link":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/","title":{"rendered":"G\u00e9rer la descente aux enfers"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&rsquo;euphorie, c&rsquo;est l&rsquo;effondrement. Il est tout \u00e0 fait normal de se sentir l\u00e9thargique, triste, grincheux ou malade pendant quelques jours. Le degr\u00e9 de rugosit\u00e9 d\u00e9pend de<\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">Ce que vous avez pris<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Combien<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Combien de temps avez-vous fait la f\u00eate ?<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Ce que votre corps a subi (manque de sommeil, de nourriture, d&rsquo;eau, de calme, de repos)<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong><em>Il est temps de donner \u00e0 votre corps ce qui lui manque.<\/em><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Cours acc\u00e9l\u00e9r\u00e9 : Ce qui aide<\/h2>\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">Buvez plus d&rsquo;eau que vous ne le pensez. Oui, de l&rsquo;eau !<\/li>\n\n\n\n<li class=\"wp-block-list-item\">La caf\u00e9ine peut aider \u00e0 pallier le manque d&rsquo;\u00e9nergie, mais seulement dans une certaine mesure.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Sautez le travail, les activit\u00e9s sociales ou les t\u00e2ches m\u00e9nag\u00e8res si vous le pouvez. Vous ne vous sentirez probablement pas en \u00e9tat de le faire.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Dormez quand votre corps vous le permet. Ne luttez pas.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Prenez l&rsquo;air au moins une fois par jour. M\u00eame une petite promenade peut vous aider.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Si vous avez des id\u00e9es noires, n&rsquo;h\u00e9sitez pas \u00e0 tendre la main. Il suffit d&rsquo;envoyer un message \u00e0 une personne de confiance.<\/li>\n\n\n\n<li class=\"wp-block-list-item\">Ne prenez pas de d\u00e9cisions importantes pendant la descente.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Ne d\u00e9cidez pas de quitter votre emploi ou de divorcer. Ne changez m\u00eame pas de couleur de cheveux.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s l&rsquo;euphorie, c&rsquo;est l&rsquo;effondrement. Il est tout \u00e0 fait normal de se sentir l\u00e9thargique, triste, grincheux ou malade pendant quelques jours. Le degr\u00e9 de rugosit\u00e9 d\u00e9pend de Il est temps de donner \u00e0 votre corps ce qui lui manque. Cours acc\u00e9l\u00e9r\u00e9 : Ce qui aide Ne d\u00e9cidez pas de quitter votre emploi ou de divorcer.<a href=\"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/\">Continuer \u00e0 lire <span class=\"sr-only\">\u00ab\u00a0G\u00e9rer la descente aux enfers\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"gmsh_section":[126],"class_list":["post-910","gmsh_article","type-gmsh_article","status-publish","hentry","gmsh_section-faire-la-fete-en-toute-securite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer la descente aux enfers - GMSH.ca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer la descente aux enfers - GMSH.ca\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s l&rsquo;euphorie, c&rsquo;est l&rsquo;effondrement. Il est tout \u00e0 fait normal de se sentir l\u00e9thargique, triste, grincheux ou malade pendant quelques jours. Le degr\u00e9 de rugosit\u00e9 d\u00e9pend de Il est temps de donner \u00e0 votre corps ce qui lui manque. Cours acc\u00e9l\u00e9r\u00e9 : Ce qui aide Ne d\u00e9cidez pas de quitter votre emploi ou de divorcer.Continuer \u00e0 lire &quot;G\u00e9rer la descente aux enfers&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/\" \/>\n<meta property=\"og:site_name\" content=\"GMSH.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GMSHAlliance\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T22:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gmsh.ca\/wp-content\/uploads\/2026\/04\/gmsh-social-share.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gmshalliance\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/articles\\\/gerer-la-descente-aux-enfers\\\/\",\"url\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/articles\\\/gerer-la-descente-aux-enfers\\\/\",\"name\":\"G\u00e9rer la descente aux enfers - GMSH.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/#website\"},\"datePublished\":\"2025-10-06T18:18:07+00:00\",\"dateModified\":\"2026-02-10T22:13:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/articles\\\/gerer-la-descente-aux-enfers\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gmsh.ca\\\/fr\\\/articles\\\/gerer-la-descente-aux-enfers\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/articles\\\/gerer-la-descente-aux-enfers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"G\u00e9rer la descente aux enfers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/\",\"name\":\"Gay Men\u2019s Sexual Health Alliance (GMSH)\",\"description\":\"Empowering Connection and Well-being for 2SGBTQ+ Men\",\"publisher\":{\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/#organization\"},\"alternateName\":\"GMSH.ca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/#organization\",\"name\":\"Gay Men\u2019s Sexual Health Alliance (GMSH)\",\"url\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gmsh.ca\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/gmsh-favicon.png\",\"contentUrl\":\"https:\\\/\\\/gmsh.ca\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/gmsh-favicon.png\",\"width\":340,\"height\":340,\"caption\":\"Gay Men\u2019s Sexual Health Alliance (GMSH)\"},\"image\":{\"@id\":\"https:\\\/\\\/gmsh.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GMSHAlliance\",\"https:\\\/\\\/x.com\\\/gmshalliance\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gay-men-s-sexual-health-alliance\\\/?originalSubdomain=ca\",\"https:\\\/\\\/www.instagram.com\\\/gaymenssexualhealthalliance\\\/\",\"https:\\\/\\\/www.youtube.com\\\/gaymenssexualhealthalliance\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e9rer la descente aux enfers - GMSH.ca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e9rer la descente aux enfers - GMSH.ca","og_description":"Apr\u00e8s l&rsquo;euphorie, c&rsquo;est l&rsquo;effondrement. Il est tout \u00e0 fait normal de se sentir l\u00e9thargique, triste, grincheux ou malade pendant quelques jours. Le degr\u00e9 de rugosit\u00e9 d\u00e9pend de Il est temps de donner \u00e0 votre corps ce qui lui manque. Cours acc\u00e9l\u00e9r\u00e9 : Ce qui aide Ne d\u00e9cidez pas de quitter votre emploi ou de divorcer.Continuer \u00e0 lire \"G\u00e9rer la descente aux enfers\"","og_url":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/","og_site_name":"GMSH.ca","article_publisher":"https:\/\/www.facebook.com\/GMSHAlliance","article_modified_time":"2026-02-10T22:13:00+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/gmsh.ca\/wp-content\/uploads\/2026\/04\/gmsh-social-share.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@gmshalliance","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/","url":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/","name":"G\u00e9rer la descente aux enfers - GMSH.ca","isPartOf":{"@id":"https:\/\/gmsh.ca\/fr\/#website"},"datePublished":"2025-10-06T18:18:07+00:00","dateModified":"2026-02-10T22:13:00+00:00","breadcrumb":{"@id":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gmsh.ca\/fr\/articles\/gerer-la-descente-aux-enfers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gmsh.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/gmsh.ca\/fr\/articles\/"},{"@type":"ListItem","position":3,"name":"G\u00e9rer la descente aux enfers"}]},{"@type":"WebSite","@id":"https:\/\/gmsh.ca\/fr\/#website","url":"https:\/\/gmsh.ca\/fr\/","name":"Gay Men\u2019s Sexual Health Alliance (GMSH)","description":"Empowering Connection and Well-being for 2SGBTQ+ Men","publisher":{"@id":"https:\/\/gmsh.ca\/fr\/#organization"},"alternateName":"GMSH.ca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gmsh.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/gmsh.ca\/fr\/#organization","name":"Gay Men\u2019s Sexual Health Alliance (GMSH)","url":"https:\/\/gmsh.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/gmsh.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/gmsh.ca\/wp-content\/uploads\/2026\/01\/gmsh-favicon.png","contentUrl":"https:\/\/gmsh.ca\/wp-content\/uploads\/2026\/01\/gmsh-favicon.png","width":340,"height":340,"caption":"Gay Men\u2019s Sexual Health Alliance (GMSH)"},"image":{"@id":"https:\/\/gmsh.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GMSHAlliance","https:\/\/x.com\/gmshalliance","https:\/\/www.linkedin.com\/company\/gay-men-s-sexual-health-alliance\/?originalSubdomain=ca","https:\/\/www.instagram.com\/gaymenssexualhealthalliance\/","https:\/\/www.youtube.com\/gaymenssexualhealthalliance"]}]}},"_links":{"self":[{"href":"https:\/\/gmsh.ca\/fr\/wp-json\/wp\/v2\/gmsh_article\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmsh.ca\/fr\/wp-json\/wp\/v2\/gmsh_article"}],"about":[{"href":"https:\/\/gmsh.ca\/fr\/wp-json\/wp\/v2\/types\/gmsh_article"}],"wp:attachment":[{"href":"https:\/\/gmsh.ca\/fr\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"gmsh_section","embeddable":true,"href":"https:\/\/gmsh.ca\/fr\/wp-json\/wp\/v2\/gmsh_section?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}