Managing the Comedown
After the high comes the crash. Feeling sluggish, sad, cranky, or sick for a few days is totally normal. How rough it gets depends on:
- What you took
- How much
- How long you partied
- What your body’s been through (lack of sleep, food, water, quiet, rest)
Now’s the time to give your body what it’s been missing.
Crash Course: What Helps
- Drink more water than you think you need. Yes, water!
- Caffeine might help with low energy—but only a little.
- Skip work, social plans, or chores if you can. You probably won’t feel up for it.
- Sleep whenever your body lets you. Don’t fight it.
- Get fresh air at least once a day. Even a short walk helps.
- If you’re having dark thoughts, reach out. One text to someone you trust is enough.
- Do not make major life decisions while coming down.
Girl, do not decide to quit your job or get divorce. Don’t even change your hair colour.
Have Questions? We’re Here to Help!
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